Depression can happen to anyone. Maintaining an organized and clean home is not always easy, especially when going through a depressive episode. Depression can make even the simplest of tasks feel overwhelming and exhausting. However, keeping your home clean and tidy is an essential part of self-care, and it can also help improve your mood. I Care Cleaning takes pride in proving the best home cleaning service in Indianapolis, Greenfield, and surrounding areas. We understand that people experience all kinds of life stressors, let us help you by taking cleaning off your to-do list!
Here are some tips on how to maintain a clean home when you’re going through a depression.
Break It Down
When you’re going through a depressive episode, cleaning your entire home can feel like an impossible task. Break larger cleaning tasks into smaller, more manageable ones. Instead of scrubbing your entire kitchen, focus on wiping down the counters or doing the dishes. By breaking it down into smaller tasks, you can make cleaning feel less daunting and more achievable.
Set Realistic Goals
It’s essential to set realistic goals for yourself. Don’t try to clean the entire house in one day. Instead, set a goal to clean one room or area of the house daily. By setting achievable goals, you can maintain a clean home without feeling overwhelmed.
Create A Cleaning Schedule
Having a cleaning schedule can help you stay on track with your cleaning goals. Create a weekly cleaning schedule that includes specific tasks for each day of the week. This way, you can focus on one task at a time and avoid feeling overwhelmed.
Enlist Help to Maintain A Clean Home
Don’t be afraid to ask for help. Reach out to friends or family members for assistance with cleaning tasks. You can also hire a cleaning service to help with more intensive cleaning tasks. Remember, it’s okay to ask for help when you need it.
Make It A Part Of Your Routine
Incorporate cleaning into your daily routine. For example, make it a habit to do the dishes after each meal or to wipe down the bathroom sink after brushing your teeth. By making cleaning a part of your routine, it can become a more manageable task.
Use Cleaning As A Form Of Self-Care
Cleaning can be a form of self-care. It can be satisfying to see the results of your hard work and can help improve your mood. Put on some music or a podcast, and try to enjoy the process. By viewing cleaning as a form of self-care, it can become a more positive and enjoyable task.
Don’t Be Too Hard On Yourself
Remember that it’s okay if you can’t get everything done. Be kind to yourself and celebrate the small victories. Remember that taking care of your mental health comes first, and cleaning can take a backseat during difficult times. Be gentle with yourself, and don’t hesitate to reach out for help when you need it.
Maintaining a clean home when you’re going through depression can be challenging, but it’s not impossible. By breaking cleaning tasks into smaller ones, setting realistic goals, and creating a cleaning schedule, enlisting help, making it a part of your routine, using cleaning as a form of self-care, and not being too hard on yourself, you can maintain a clean home without feeling overwhelmed.
I Care Cleaning has been providing exceptional home cleaning services throughout Hancock County and surrounding cities. If you or someone is struggling with mental health and needs help maintaining a clean home, reach out to us today and get a free quote today!